Relaxation the Body~Mind Coaching way
Just relaxation, no effort, no strain, no pain!
More flexibility, more fluidity, more energy … And lots of fun!
9th Feb - 1pm to 4pm £30 Integral Yoga Centre, Stratton, SN3 4PU
Book by 31st Jan get £2 off p/p — Book for 2 and get £3 off
And save £100 min on the cost of private sessions
If you can't make the date, let me know as I am planning an other one
This workshop is for you if:
-You get stressed easily, just by thinking about things you find stressful (like a bad day at work), yet find relaxing difficult.
-You would you like to ease back tension wherever you are, whether standing in a queue or having a conversation at a party.
-You find it difficult getting to sleep because you are either uncomfortable or your mind is racing.
-You often find you neck and shoulders are tight and /or get headaches
- If you want to know easy ways to relax properly especially if your idea of relaxing is to sit and watch TV.
Did you know that the process involved in getting stressed is the same as the ones we use to relax? If one is easy then the other is easy too, when you know how!
This is not Yoga, there will be no sitting cross legged, meditating or chanting . The simple techniques you will learn will help you in your everyday life.
Be warned, this could change you life!
Knowing how to reduce pain levels, how to get a better quality sleep, how to go about daily life chores with less effort means you will have more energy.
Who knows what you could do with it!
