Events & Workshops

For a list of current event 

Follow this link

Past Talk Demonstrations:

Investment: The events are FREE to attend, however if you feel you have benefited from attending, then a retiring donation would be much appreciated.
Numbers are limited so booking is essential:

Venue: Natural Therapy Centre, 5 Bibury Road, Swindon, Wiltshire, SN3 1DD
FREE parking in the street. Ground floor and disabled access via ramp.
map available on my body-mind-coaching site


Read someone else's opinion of these talks: on the born again swindonian blog site. http://swindonian.me/2015/08/02/body-mind-coaching/ 


  12th Sept 7.30pm - 20 steps to beat stress  Back by popular demand!

Do you feel like this?

Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?
Discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.
Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.
 You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.
You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video 

Book here

TBC 2017  7.30pm – Feet, balance and walking

Our feet enable us to do so many things yet we often take them for granted. They are the basis of good balance and when used correctly for walking are powerful tools for self healing. (It is easy to tell if you are walking well, by looking at the soles of you shoes and see if they wear evenly)  Having happy feet can make you feel happy too!
Watch these videos of the difference before and after treatment –
Knee pain  – Hip pain

TBC 7.30pm Easing stress with EMDR: 

Do you feel ....
Overwhelmed, depressed, anxious, nervous about something in particular?

Do you get angry easily, find it difficult making decisions?
Do you get headaches, hot flushes, palpitations?

These are all signs of stress! Would you like to feel different?
May be more confident, relaxed or clearer?

Then come and find out how stress is really affecting you and how Body~Mind Coaching can help release stress quickly and easily with Eye Movement Desensitisation & Reprocessing known as EMDR.

You will get a chance to reflect on your own situation through a questionnaire you will be able to complete and take home. You might learn ways in which you can help yourself.

If you don't like the way you feel and you want to do something about it then, come along and find out how you can improve your health and well-being.
You will discover how Body~Mind Coaching can help make your goals dreams and aspirations come true.

  7.30pm – Nutrition. 

You might like your food but does your food like you?
Do you know some types of  foods can increase inflammation disorders such as arthritis, eczema & colitis?
If your hormones are playing havoc with your well being then it could be you are lacking minerals and you can help yourself by having the right foods and supplements without the need for HRT.
Are you confused about what foods & drinks are healthy & what aren’t?
Would you like to look & feel good in your clothes?
To feel great and have more energy, find out which foods love you, depending on your blood type.
Guest speaker: Helen Auburn, a nutritionist based in Swindon will be sharing her insights into how food can make you ill or help you feel great.


 

  7.30pm - Neck and shoulders

Before treatment: the ear is forward of the shoulder

After: ear and shoulder are more in line

For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arm forward to ease the tension yet this is the opposite of what you need to to solve shoulder pain and tension.  Find out how to easing tension and improving round shouldered posture easily and without going to the gym. Learn some simple techniques you an use anywhere any time.

 

Workshops:

  Relaxation the Body-mind-coaching way: TBC, 1pm to 4pm, £38

Integral yoga Centre, Stratton Swindon SN3 4PU

If you are interested in this workshop then please e-mail me your details and I will make sure the date I choose suits you.

This workshop is for you if:
-You can get yourself stressed easily, by thinking about things you find stressful (like a bad day at work), yet find relaxing difficult.
-You would you like to ease back tension, whether , in bed, standing in a queue or having a conversation at a party.
-You find it difficult getting to sleep because you are either uncomfortable or your mind is racing.
-You often find you neck and shoulders are tight and /or get headaches
If you answered Yes to any of these question then come and find easy ways to relax properly especially if your idea of relaxing is to watch TV.

Knowing how to relax could change your life! You could free yourself from pain, regain energy, feel freer.

Knowing how to reduce pain levels, how to get better quality sleep, how to go about daily life chores with less effort means you will have more energy. Remember this could change you life.

Do you find relaxing difficult? Would you like to know how to relax when you are standing? Do you just want some time for you?

Then come and spend 3 hours discovering how easy it can be to relax.

Places are limited so booking is essential.

To book please send a cheque payable to Julie Nicholls to 5 Bibury Road Swindon SN3 1DD with 2nd Nov, your name and contact no (in case of emergency) on the back, or contact Julie 01793 495551 for transfer details.