Stress awareness day is 6 November and Self-Care week is from the 18th to the 24th Nov 2019. For me, these two events have somethin...

Happy New Year and healthy 2018 Yes, it's that time of year when people make New Year Resolutions.  As they are usually to do with hea...

Back Care awareness week is from t he 2nd to 6th October 2017   Did you know your back is related to support?   You might say yes, my bac...

I started dancing 5 Rhythms , developed by Gabrielle Roth,  about 6 years ago.  Even though I knew it could be transformational, having se...

12th Sept 7.30pm - 20 steps to beat stress  Back by popular demand! Do you feel like this? Stress might be the norm these days,...

18th July 2016 7.30pm - Neck and shoulders Before treatment: the ear is forward of the shoulder After: ear and shoulder are mor...

20th June 8pm – Nutrition. You might like your food but does your food like you? Do you know some types of  foods can increase inflammat...