How to improve confidence

For me, body and mind are not disconnected parts of us that can be dealt with independently.  Body and mind are actually one Body~Mind unit interconnected and this 20 min video shows you how much that is true.
Body language affects how others see us, but it can also change how we see ourselves. Social psychologist Amy Cuddy shows how! Posture can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Let me know on a 0 to10 scale how confident you feel in the comments below.
If you want help improving that score or your posture or both of course then contact me for a free 30 min taster session.