20 steps to beat stress 12th Sept 2016 7.30pm

12th Sept 7.30pm - 20 steps to beat stress  Back by popular demand!

Do you feel like this?

Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?
Discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.
Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.
 You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.
You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video 

Book Here 

How to improve confidence

For me, body and mind are not disconnected parts of us that can be dealt with independently.  Body and mind are actually one Body~Mind unit interconnected and this 20 min video shows you how much that is true.
Body language affects how others see us, but it can also change how we see ourselves. Social psychologist Amy Cuddy shows how! Posture can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Let me know on a 0 to10 scale how confident you feel in the comments below.
If you want help improving that score or your posture or both of course then contact me for a free 30 min taster session.