20 steps to beat stress 12th Sept 2016 7.30pm

12th Sept 7.30pm - 20 steps to beat stress  Back by popular demand!

Do you feel like this?

Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?
Discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.
Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.
 You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.
You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video 

Book Here 

20 steps to beat stress

 Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?

I am giving a talk on the 21st March at 8pm where you will discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.

Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.

You can  Book your place for the talk here  or contact me for private sessions.
 
You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.

You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video

What to do with Stress...

Do you feel .... Overwhelmed, depressed, anxious?

Do you get angry easily, find it difficult making decisions?
Do you get headaches, hot flushes, palpitations?

These can be signs of  long term stress!

When you feel nervous about something in particular, going for an interview, taking a test... the sweating, anxiety, butterflies in your stomach these are signs that you are stressed about that issue.


Have you ever thought you would like it to be different but just put up with it because you don't know how else it could be or what to do to change it?   Would you really like to feel different?  Well...You can!

Come an find out: Wed 17th July  7.30m to 9.30pm
Talk Demonstration about STRESS and EMDR
£3 p/p or £5 for 2  Numbers are limited so booking is essential
Natural Therapy Centre
5 Bibury Road, Swindon, Wiltshire, SN3 1DD.
FREE parking in the street.  Ground floor and disabled access via ramp.

May be you just want to feel more confident, relaxed and clearer?

Then come and find out how stress is affecting you and how Body~Mind Coaching can help release stress quickly and easily with Eye Movement Desensitisation & Reprocessing known as EMDR.
You will get a chance to reflect on your own situation through a questionnaire you will be able to complete and take home. You might learn ways in which you can help yourself.
There will be time for questions and answers too.

Come along and find out how you can improve your health and wellbeing.
You will discover how Body~Mind Coaching can help make your goals dreams and aspirations come true more quickly and easily than if you do it on your own.

To book contact Julie 01793 495551 or If you click on the Julie link you will be sent to my contact page where you can  let me know how many places you want to book. Please put 17th July in the subject line and you will receive an email to pay online if you wish.

You can  also watch this video of a session