5 habits to help or hinder you!

 I have just read an article about the 5 habits that cause depression 

1) Waiting for pity from others and feel sorry for yourself 
2)The habit of doing unpleasant things 
3)The habit of living in the past
4) The habit to compare yourself with others 
5) The habit to consider yourself worse than others

You can replace them with the 5 good habits for well-being: 

1) Cut down on coffee, tea, alcohol, chocolate and smoking as they suppress what you are really feeling and means you don't tackle the real issues that are causing  problems.
2) Eat less carbohydrates (white processed foods), have a min 12 gr protein per meal lots of veg and nothing other than water between meals.
3) Take some form of exercise every day-15min bike ride to work or a brisk walk at lunch time walk up the stairs every time rather than take an elevator will do.
4) Once a week have 90min just for yourself -a soak in the bath, read a book, go to a dance, yoga or pilates class, take time to meditate or fully relax (for help with this you could listen to my relaxation CD.
5) Treat yourself as if you were your best friend. Listen to what you would say to yourself if you were talking to your best friend about your situation.

All this will help you avoid the highs and lows of sugar peaks and help you get much better sleep, which is absolutely essential for well-being.

If you want more help, then come along to one of my talk demo's on EMDR, attend my relaxation workshop or book in for a 30 min free taster session, to find out how I could help you.

You can watch this video of how EMDR works.

What to do with Stress...

Do you feel .... Overwhelmed, depressed, anxious?

Do you get angry easily, find it difficult making decisions?
Do you get headaches, hot flushes, palpitations?

These can be signs of  long term stress!

When you feel nervous about something in particular, going for an interview, taking a test... the sweating, anxiety, butterflies in your stomach these are signs that you are stressed about that issue.


Have you ever thought you would like it to be different but just put up with it because you don't know how else it could be or what to do to change it?   Would you really like to feel different?  Well...You can!

Come an find out: Wed 17th July  7.30m to 9.30pm
Talk Demonstration about STRESS and EMDR
£3 p/p or £5 for 2  Numbers are limited so booking is essential
Natural Therapy Centre
5 Bibury Road, Swindon, Wiltshire, SN3 1DD.
FREE parking in the street.  Ground floor and disabled access via ramp.

May be you just want to feel more confident, relaxed and clearer?

Then come and find out how stress is affecting you and how Body~Mind Coaching can help release stress quickly and easily with Eye Movement Desensitisation & Reprocessing known as EMDR.
You will get a chance to reflect on your own situation through a questionnaire you will be able to complete and take home. You might learn ways in which you can help yourself.
There will be time for questions and answers too.

Come along and find out how you can improve your health and wellbeing.
You will discover how Body~Mind Coaching can help make your goals dreams and aspirations come true more quickly and easily than if you do it on your own.

To book contact Julie 01793 495551 or If you click on the Julie link you will be sent to my contact page where you can  let me know how many places you want to book. Please put 17th July in the subject line and you will receive an email to pay online if you wish.

You can  also watch this video of a session