20 steps to beat stress 12th Sept 2016 7.30pm

12th Sept 7.30pm - 20 steps to beat stress  Back by popular demand!

Do you feel like this?

Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?
Discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.
Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.
 You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.
You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video 

Book Here 

20 steps to beat stress

 Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?

I am giving a talk on the 21st March at 8pm where you will discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.

Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.

You can  Book your place for the talk here  or contact me for private sessions.
 
You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.

You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video

Discover ways to ease pain and strain 4 Talk Demonstrations

 If you are not sure whether what I do might help you then why not come along to one or all of these talks and you'll find out.

 Learn simple movements and techniques you can use,

in your everyday life, to improve your well-being.

 16th March 8pm - Releasing stress, anger, frustration, guilt and fear

Demonstration of EMDR and self help techniques that will help you unwind and really release the tension in your body. This will help you regain energy and sleep better too.

13th April 8pm- Feet, balance and walking

Our feet enable us to do so many things yet we often take them for granted. They are the basis of good balance and when used correctly for walking (it is easy to tell if you are by looking at the soles of you shoes and see if they wear evenly) are powerful tools for self healing. Having happy feet can make you fell happy too!

 20th April 8pm - Neck and shoulders,

For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arms forward to ease the tension yet this is the opposite of what you need to do to solve shoulder pain and tension.  Find out how to ease tension and improve round shouldered posture easily and without going to the gym.

27th April 8pm - Releasing the jaw.

Jaw tightness can cause headaches, tinnitus, sinus problem among other things.

Talks will last 1 1/2 to 2 hours depending on questions. 

Places limited to 8 so booking is essential.

£3.50 per person per talk or
£5 for either 2 people or 2 talks booked.

Venue: Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD
Free parking in the street.

 Feel the joy of a stress less life.

 To book or for more information and one to one sessions

Julie Nicholls 01793 495551   Julie@body-mind-coaching.co.uk

Happy New Year

I hope you had a nice festive season and that the western New Year has started well for you. If it hasn't you can start all over again with the Chinese New Year.

Year of the Horse

So what were your goals dreams and aspirations at the beginning of January? 

Have you taken any steps to make them come true? If you haven't then they will just remain dreams.

You must take action if you want things to change and in many cases you must take at least one different action, because as Henry Ford put it: If you always do what you've always done, you'll always get what you've always got."

Now have a think.... what is it that is getting in the way of you taking that action?....  Fear? It usually is, either fear of failure or of success. The latter often surprises people but many either consciously or unconsciously wonder whether they can live up to success and deal with everything that comes with it. (More on fear of success)

Whichever it might be for you, if you want your dream to come true and you keep finding umpteen reasons why you can't start the change NOW then contact me for a free 30 min consultation (via skype, phone or in person).  I can show you how easily you can get rid of all the blocks, unhelpful beliefs and fears that are getting in the way of you making your dream a reality, so you can live the life you want, whatever that may be. Have a fantastic journey

Fear of public speaking: 5 questions to help you manage your fear of public speaking

Here are some tips to help you with fear of public speaking.

1) If you were just talking to 1 person what would you say?
The issue is not actually self-conscious but other conscious. When you can be free of what others think of you, then you can be yourself and truly shine. Realise that all the people in the room are likely to know less about you topic than you do (unless of course you are in an exam)

2) What is the opportunity?
Is it really public speaking you are afraid of - or is it the consequence of something imaginary happening? Ask yourself: What is the worst thing that can happen? When you have the answer ask yourself what would happen next,… then what happens, then what… then… the worst thing that happens is often not as bad as we make out or it can be a re-routed opportunity. Whatever does happen you can learn something from it and you can always do better next time.

3) What is the real issue, the 1st trigger?
Mostly, we are not being self conscious enough the rest of the time (when not faced with an audience) to be aware of what is happening to the body and knowing what the initial first symptom is and what exactly triggered it. If we can spend time figuring that out then it becomes much easier to know how to manage it. Read more on this on my stormy weather blog (30-10-12)

You will probably find that it is something that happened in childhood probably at school when you first had to speak up in front of a classroom full of your peers (as you thought-ready to pick on you) and though this probably isn’t relevant any more it can still be the thing that is holding you back now.

4) What is the consequence if you don’t do the presentation?
Rather than focus on what might happen- what might go wrong when you speak in public, figure out what are the consequences of you not doing it. You may realise that doing it (possibly imperfectly) is better than not and this can then motivate you.

5) What is it you want to say?
As Peter Roper puts it: “know what you want to end with, then know where you are starting and massage the middle”. Don’t spend time focusing on all the detail, (unless you are giving a technical lecture) think about what impression you are wanting to put across, what is it you want your audience to get.

Now you have considered all of this do you feel any differently about public speaking? Your comments would much appreciated below.

If you still want more help then contact me and we can discuss how you could move forward and how Body~Mind Coaching can help you overcome fear of public speaking quickly, easily and for good!