Easing Neck and shoulders pain and discomfort

18th July 2016 7.30pm - Neck and shoulders

Before treatment: the ear is forward of the shoulder

After: ear and shoulder are more in line

Find out how to easing tension and improving round shouldered posture easily and without going to the gym. For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arm forward to ease the tension yet this is the opposite of what you need to to solve shoulder pain and tension.  Learn some simple techniques you an use anywhere any time.

 Book here

Discover ways to ease pain and strain 4 Talk Demonstrations

 If you are not sure whether what I do might help you then why not come along to one or all of these talks and you'll find out.

 Learn simple movements and techniques you can use,

in your everyday life, to improve your well-being.

 16th March 8pm - Releasing stress, anger, frustration, guilt and fear

Demonstration of EMDR and self help techniques that will help you unwind and really release the tension in your body. This will help you regain energy and sleep better too.

13th April 8pm- Feet, balance and walking

Our feet enable us to do so many things yet we often take them for granted. They are the basis of good balance and when used correctly for walking (it is easy to tell if you are by looking at the soles of you shoes and see if they wear evenly) are powerful tools for self healing. Having happy feet can make you fell happy too!

 20th April 8pm - Neck and shoulders,

For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arms forward to ease the tension yet this is the opposite of what you need to do to solve shoulder pain and tension.  Find out how to ease tension and improve round shouldered posture easily and without going to the gym.

27th April 8pm - Releasing the jaw.

Jaw tightness can cause headaches, tinnitus, sinus problem among other things.

Talks will last 1 1/2 to 2 hours depending on questions. 

Places limited to 8 so booking is essential.

£3.50 per person per talk or
£5 for either 2 people or 2 talks booked.

Venue: Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD
Free parking in the street.

 Feel the joy of a stress less life.

 To book or for more information and one to one sessions

Julie Nicholls 01793 495551   Julie@body-mind-coaching.co.uk

Relaxation for better sleep, pain releif and a happier life

Did you know that the process involved in getting stressed is the same as the ones we use to relax?  If you find one easy then the other is easy too, it is just a matter of understanding how to do it.

De-Stress - the Body~Mind Coaching way


This workshop is for you if:
*You get stressed easily, yet find relaxing difficult.
*You would you like to ease back tension without the need for a massage.
* You find it difficult getting to sleep.
* Your neck and shoulders are tight and /or get headaches
* You want to know easy ways to relax properly especially if your idea of relaxing is watching TV.


There will be no sitting cross legged, meditating or chanting as these are not suitable everywhere and anywhere. The simple tricks and tools you will learn will help you in your everyday life.


Be warned, this could change you life!
Knowing how to reduce pain levels,  how to get a better quality sleep, how to go about daily life chores with less effort means you will have more energy.
Who knows what you could do with it!

Workshop Sat 2nd Nov 2013, 1pm to 4pm,
Integral Yoga Centre, Stratton, Swindon, Wilts, SN3 4PU

£38 Booking is essential as numbers are limited.
Book & Bring a friend: get £3 off

AND Save min £100 on private consultations.

To book contact Julie on 01793 495551 or If you click on the Julie link you will be sent to my contact page where you can  let me know how many places you want to book. Please put 2nd Nov in the subject line and you will receive an email to pay online if you wish.