Easing Neck and shoulders pain and discomfort

18th July 2016 7.30pm - Neck and shoulders

Before treatment: the ear is forward of the shoulder

After: ear and shoulder are more in line

Find out how to easing tension and improving round shouldered posture easily and without going to the gym. For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arm forward to ease the tension yet this is the opposite of what you need to to solve shoulder pain and tension.  Learn some simple techniques you an use anywhere any time.

 Book here

Ease pain and strain talk demonstrations

Body~Mind Coaching 4 Talk Demonstrations

Learn simple movements and techniques you can use, in your everyday life, to improve your well-being

 

16th March 8pm -Releasing stress, anger, frustration
Demonstration of Trager, EMDR and self help techniques.

13th April 8pm- Feet, balance and walking

Having happy feet can make you fell happy too!

20th April 8pm - Neck and shoulders, 

Easing tension and improving round shouldered posture.

27th April 8pm - Releasing the jaw. 

Jaw tightness can cause headaches, tinnitus, sinus problem among other things.

Talks will last 1 1/2 to 2 hours depending on questions

£3.50 per person per talk or

£5 for either 2 people or 2 talks booked in advance.

Venue: Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD 

Free parking in the street   Places limited to 10

Feel the joy of a stress less life.

To book or for more information and one to one sessions

Julie Nicholls  01793 495551    julie@body-mind-coaching.co.uk

www.body-mind-coaching.co.uk

 

Let me know what topic you would like me to give a talk on.