If you are not sure whether what I do might help you then why not come along to one or all of these talks and you'll find out.
Learn simple movements and techniques you can use,
in your everyday life, to improve your well-being.
16th March 8pm - Releasing stress, anger, frustration, guilt and fear
Demonstration
of EMDR and self help techniques that will help you unwind and really
release the tension in your body. This will help you regain energy and
sleep better too.13th April 8pm- Feet, balance and walking
Our feet enable us to do so many things yet we often take them for granted. They are the basis of good balance and when used correctly for walking (it is easy to tell if you are by looking at the soles of you shoes and see if they wear evenly) are powerful tools for self healing. Having happy feet can make you fell happy too!20th April 8pm - Neck and shoulders,
For most people tension is held in the shoulders and causes pain in the neck and headaches. Many people stretch their arms forward to ease the tension yet this is the opposite of what you need to do to solve shoulder pain and tension. Find out how to ease tension and improve round shouldered posture easily and without going to the gym.27th April 8pm - Releasing the jaw.
Jaw tightness can cause headaches, tinnitus, sinus problem among other things.Talks will last 1 1/2 to 2 hours depending on questions.
Places limited to 8 so booking is essential.
£3.50 per person per talk or£5 for either 2 people or 2 talks booked.
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