20 steps to beat stress

 Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?

I am giving a talk on the 21st March at 8pm where you will discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.

Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.

You can  Book your place for the talk here  or contact me for private sessions.
 
You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.

You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video

Discover ways to ease pain and strain 4 Talk Demonstrations

 If you are not sure whether what I do might help you then why not come along to one or all of these talks and you'll find out.

 Learn simple movements and techniques you can use,

in your everyday life, to improve your well-being.

 16th March 8pm - Releasing stress, anger, frustration, guilt and fear

Demonstration of EMDR and self help techniques that will help you unwind and really release the tension in your body. This will help you regain energy and sleep better too.

13th April 8pm- Feet, balance and walking

Our feet enable us to do so many things yet we often take them for granted. They are the basis of good balance and when used correctly for walking (it is easy to tell if you are by looking at the soles of you shoes and see if they wear evenly) are powerful tools for self healing. Having happy feet can make you fell happy too!

 20th April 8pm - Neck and shoulders,

For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arms forward to ease the tension yet this is the opposite of what you need to do to solve shoulder pain and tension.  Find out how to ease tension and improve round shouldered posture easily and without going to the gym.

27th April 8pm - Releasing the jaw.

Jaw tightness can cause headaches, tinnitus, sinus problem among other things.

Talks will last 1 1/2 to 2 hours depending on questions. 

Places limited to 8 so booking is essential.

£3.50 per person per talk or
£5 for either 2 people or 2 talks booked.

Venue: Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD
Free parking in the street.

 Feel the joy of a stress less life.

 To book or for more information and one to one sessions

Julie Nicholls 01793 495551   Julie@body-mind-coaching.co.uk