If you didn't get to see the horizon program
about sugar V fat last night, it is worth watching. There are some
interesting and unexpected results about diabetes and how you won't loose much weight by
cutting out fats or sugars. Here is the link www.bbc.co.uk/iplayer/episode/.../Horizon_20132014_Sugar_v_Fat/
What's worse for us: sugar or fat? Doctors Chris and Xand Van Tulleken investigate.
If your New Year's resolution was to lose weight then watching this is a must.
Heath and wellbeing tips, ideas and workshops to help you feel and keep well.
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