20 steps to beat stress

 Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?

I am giving a talk on the 21st March at 8pm where you will discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.

Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.

You can  Book your place for the talk here  or contact me for private sessions.
 
You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.

You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video

Weight... take a new look!

Something to add to my talk about weight.


Certain fruits can help keep your weight down

For this talk I will be joined by nutritionist and life coach Bonny Prim

We will be looking at:

• The diet industry and why it doesn't work in the long term.
• How the language we use like 'I want to lose weight' can set us up for failure.
• What you might want to do instead

Go home with 8 tips to keep you well.

Booking is essential 

IF FULLY BOOKED, LET ME HAVE YOUR CONTACT DETAILS AND I WILL PUT YOU ON THE LIST FOR THE NEXT ONE IN JUNE/JULY TIME.

The jaw talk!

Releasing the Jaw: talk and demonstration from Body-Mind Coaching 16th Nov 8pm

You might not have worries about the sinking stock market, as this article from the Daily Grind alludes to.

But you may still have other business/life worries that are subconsciously causing you to clench and/or grind your teeth without realizing – especially when you are asleep. And, as the article goes on to explain, such activity can lead to a surprising number of damaging health issues throughout the body.

As you might expect, tightening the jaw in this way can be the cause of persistent headaches, tinnitus and sinus problems. But the repercussions of teeth grinding and jaw tensing can extend well beyond that.

Julie Nicholls of Body-Mind Coaching is putting on a talk and demonstration to show the extent of the effect this habit has on the body and how you can address it.
This is your opportunity to blow raspberries and puff out your cheeks and learn other techniques and strategies.

Read more
http://swindonian.me/…/releasing-the-jaw-demonstration-tal…/

Talks

   Natural Therapy Centre

Series of Talk Demonstrations / taster sessions

Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD

Talks will last around 90 min depending on questions 

Free parking in the street.   Places limited to 8 so booking is essential.

12th Oct 8pm - Breathing - Ease shortness of breath and help many issues like asthma, headaches, shoulder tension with 3 simple techniques which will be demonstrated on the night. 

 Donations - Speaker Julie Nicholls Body~Mind Coach 

Read more here http://swindonian.me/2015/09/20/and-breathe-with-body-mind-coaching/

 10th Nov 7.30pm - Am I grieving?  Are you rushing around keeping busy and getting more exhausted?  Are you trying to be strong for others? Are you waiting for time to heal your pain?  Are you grieving alone?

If you can answer “Yes” to all or some of these then there is a strong chance that you are grieving and hurting. Give grief a chance by coming to my talk to see what can be done for you. 

£5 Speaker Sue Holden Certified grief recovery specialist 

  Book here https://www.eventbrite.co.uk/e/am-i-grieving-tickets-18845406117

16th Nov 8pm - Releasing the jaw.  Jaw tightness and teeth grinding can cause headaches, tinnitus, sinus problem among other things. No need to suffer find out what can be done to ease your symptoms quickly.  

Donations Speaker Julie Nicholls Body~Mind Coach.

Book here https://www.eventbrite.co.uk/e/the-jaw-tickets-18324709700

 8th Dec 7.30pm - What to say when someone dies or divorces?

 When someone you know suffers an emotional loss like death or divorce, you naturally want to help ease their pain. What do you say that will help?  What do you write in a condolence card that is personal and shows that you really do care?  My talk can help you through these difficult times that we have all experienced in the past and will experience in the future.
 £5 Speaker Sue Holden Certified grief recovery specialist. 

Book here https://www.eventbrite.co.uk/e/what-to-say-when-someone-dies-or-divorces-tickets-18845853455

Topics in 2016: Weight - Guilt - Myths of loss - Stress - Meditation - Balance  - Posture - easing neck and shoulder tension and more

 

Re-discover the joy of life!

To book or for more information and one to one sessions

Julie Nicholls  01793 495551    julie@body-mind-coaching.co.uk

www.body-mind-coaching.co.uk     https://www.facebook.com/BMChealth

Happy bithday!

Celebrating 22 years in business today.

Thank you to all my past and current clients for trusting me with your health and well-being issues. I feel privileged and grateful that you chose me to be part of your healing process.

I look forward to helping many more people over the coming years through my talk demonstrations and self-help tips, through my workshops and my one-to-one sessions.

FREE Talk- Demonstrations

More Talk- Demonstrations coming up in September, October and November 2015.

Find out how you can help yourself feel better, release pain and improve posture and/or mobility

Read someone else’s perspective on these talks http://swindonian.me/2015/08/02/body-mind-coaching/

For full details of the talks can be found on my Body Mind Coaching website

Language tip to remember things and get what you want!

Of course this is what many people say. This is because the brain does not recognise a negative. In the same way you can't not think of a pink elephant, you can't not forget. You can think of a blue one instead but this is not the same as not thinking of a pink one. 

If you want to 'not forget' you need to tell your brain what you actually want it it do which is to remember and be specific about when you want to remember. 

When we do remember it is important that we acknowledge our brain for what it has accomplished i.e. what we have asked it to do and remembered something. 

However most of the time we beat it up about it and say, Oh I forgot..... actually no, you have just remembered! If you keep telling a child off, every time it does what you asked it to do (just not at the time you want, because you did not specify a time) then it will give up even remembering so that it doesn't get told off.   Tell yourself I need to remember to do/get such and such before I go to or before and give a specific time. 

So remember, be kind to yourself all the time, there are plenty of people out there ready to put you down, you don't need to do it to yourself.