The jaw talk!

Releasing the Jaw: talk and demonstration from Body-Mind Coaching 16th Nov 8pm

You might not have worries about the sinking stock market, as this article from the Daily Grind alludes to.

But you may still have other business/life worries that are subconsciously causing you to clench and/or grind your teeth without realizing – especially when you are asleep. And, as the article goes on to explain, such activity can lead to a surprising number of damaging health issues throughout the body.

As you might expect, tightening the jaw in this way can be the cause of persistent headaches, tinnitus and sinus problems. But the repercussions of teeth grinding and jaw tensing can extend well beyond that.

Julie Nicholls of Body-Mind Coaching is putting on a talk and demonstration to show the extent of the effect this habit has on the body and how you can address it.
This is your opportunity to blow raspberries and puff out your cheeks and learn other techniques and strategies.

Read more
http://swindonian.me/…/releasing-the-jaw-demonstration-tal…/

Talks

   Natural Therapy Centre

Series of Talk Demonstrations / taster sessions

Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD

Talks will last around 90 min depending on questions 

Free parking in the street.   Places limited to 8 so booking is essential.

12th Oct 8pm - Breathing - Ease shortness of breath and help many issues like asthma, headaches, shoulder tension with 3 simple techniques which will be demonstrated on the night. 

 Donations - Speaker Julie Nicholls Body~Mind Coach 

Read more here http://swindonian.me/2015/09/20/and-breathe-with-body-mind-coaching/

 10th Nov 7.30pm - Am I grieving?  Are you rushing around keeping busy and getting more exhausted?  Are you trying to be strong for others? Are you waiting for time to heal your pain?  Are you grieving alone?

If you can answer “Yes” to all or some of these then there is a strong chance that you are grieving and hurting. Give grief a chance by coming to my talk to see what can be done for you. 

£5 Speaker Sue Holden Certified grief recovery specialist 

  Book here https://www.eventbrite.co.uk/e/am-i-grieving-tickets-18845406117

16th Nov 8pm - Releasing the jaw.  Jaw tightness and teeth grinding can cause headaches, tinnitus, sinus problem among other things. No need to suffer find out what can be done to ease your symptoms quickly.  

Donations Speaker Julie Nicholls Body~Mind Coach.

Book here https://www.eventbrite.co.uk/e/the-jaw-tickets-18324709700

 8th Dec 7.30pm - What to say when someone dies or divorces?

 When someone you know suffers an emotional loss like death or divorce, you naturally want to help ease their pain. What do you say that will help?  What do you write in a condolence card that is personal and shows that you really do care?  My talk can help you through these difficult times that we have all experienced in the past and will experience in the future.
 £5 Speaker Sue Holden Certified grief recovery specialist. 

Book here https://www.eventbrite.co.uk/e/what-to-say-when-someone-dies-or-divorces-tickets-18845853455

Topics in 2016: Weight - Guilt - Myths of loss - Stress - Meditation - Balance  - Posture - easing neck and shoulder tension and more

 

Re-discover the joy of life!

To book or for more information and one to one sessions

Julie Nicholls  01793 495551    julie@body-mind-coaching.co.uk

www.body-mind-coaching.co.uk     https://www.facebook.com/BMChealth

Happy bithday!

Celebrating 22 years in business today.

Thank you to all my past and current clients for trusting me with your health and well-being issues. I feel privileged and grateful that you chose me to be part of your healing process.

I look forward to helping many more people over the coming years through my talk demonstrations and self-help tips, through my workshops and my one-to-one sessions.

FREE Talk- Demonstrations

More Talk- Demonstrations coming up in September, October and November 2015.

Find out how you can help yourself feel better, release pain and improve posture and/or mobility

Read someone else’s perspective on these talks http://swindonian.me/2015/08/02/body-mind-coaching/

For full details of the talks can be found on my Body Mind Coaching website

Language tip to remember things and get what you want!

Of course this is what many people say. This is because the brain does not recognise a negative. In the same way you can't not think of a pink elephant, you can't not forget. You can think of a blue one instead but this is not the same as not thinking of a pink one. 

If you want to 'not forget' you need to tell your brain what you actually want it it do which is to remember and be specific about when you want to remember. 

When we do remember it is important that we acknowledge our brain for what it has accomplished i.e. what we have asked it to do and remembered something. 

However most of the time we beat it up about it and say, Oh I forgot..... actually no, you have just remembered! If you keep telling a child off, every time it does what you asked it to do (just not at the time you want, because you did not specify a time) then it will give up even remembering so that it doesn't get told off.   Tell yourself I need to remember to do/get such and such before I go to or before and give a specific time. 

So remember, be kind to yourself all the time, there are plenty of people out there ready to put you down, you don't need to do it to yourself.

Get the spring back in your step - Feet and walking workshop

Do you find walking difficult or painful?

Walking is part of our every day life.  It can be a joy but for some it is a dread and feels like a burden, a chore because of the pain or discomfort it causes, not just in the feet but in many other areas of the body, knees, hips, back.  Walking well also has a powerful effect on our general health and wellbeing

Discover how you can help yourself  with simple movements and techniques you can use in your everyday life to help you re-discover the joy of walking.

During this workshop you will:

Find out how you are actually walking, even if you think you are walking properly you might be surprised. You will be able to see how you are walking and what you are doing that is contributing to your discomfort and begin to correct this.

Practice some ways to relax you feet, how to ease aching  sore feet, including massaging your feet (even if you can't reach them), make them more comfortable so that walking becomes a pleasure.

Discover how you can improve your balance.

Explore how your thinking affects your balance and walking.

At the end of this workshop you will see how your walking has changed and know how to walk with more ease and comfort.

Suitable for everyone! Whatever your level of fitness or unfitness, wellness or illness.
No experience of any form of exercise required. Wear warm, loose, comfortable clothing.

When: 20th June  2015 1.15pm to 4.30
Where: Integral Yoga Centre, 12 Stratton Road, Stratton, SN3 4PU
Investment: £38 Booking is essential as numbers are limited to 8.
Book by 20th May : £3 off
Bring a friend: get £3 off      Book for yourself and a friend by 20th May: Save £9!
AND save min £100 on cost of learning this in a private sessions.

To book contact Julie@body-mind-coaching.co.uk or 01793 495551

Enjoy walking and improve your wellbeing.

Warning this could change your life!

If you are interested in this but can't make the date, let me know as I am planning a

'Secrets of natural walking TM' workshop later in the year.

To book or for more information and private sessions contact

Julie Nicholls 01793 495551 Julie@body-mind-coaching.co.uk

www.body-mind-coaching.co.uk   www.facebook.com/BMChealth

Discover ways to ease pain and strain 4 Talk Demonstrations

 If you are not sure whether what I do might help you then why not come along to one or all of these talks and you'll find out.

 Learn simple movements and techniques you can use,

in your everyday life, to improve your well-being.

 16th March 8pm - Releasing stress, anger, frustration, guilt and fear

Demonstration of EMDR and self help techniques that will help you unwind and really release the tension in your body. This will help you regain energy and sleep better too.

13th April 8pm- Feet, balance and walking

Our feet enable us to do so many things yet we often take them for granted. They are the basis of good balance and when used correctly for walking (it is easy to tell if you are by looking at the soles of you shoes and see if they wear evenly) are powerful tools for self healing. Having happy feet can make you fell happy too!

 20th April 8pm - Neck and shoulders,

For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arms forward to ease the tension yet this is the opposite of what you need to do to solve shoulder pain and tension.  Find out how to ease tension and improve round shouldered posture easily and without going to the gym.

27th April 8pm - Releasing the jaw.

Jaw tightness can cause headaches, tinnitus, sinus problem among other things.

Talks will last 1 1/2 to 2 hours depending on questions. 

Places limited to 8 so booking is essential.

£3.50 per person per talk or
£5 for either 2 people or 2 talks booked.

Venue: Natural Therapy Centre, 5 Bibury Road, Swindon, SN3 1DD
Free parking in the street.

 Feel the joy of a stress less life.

 To book or for more information and one to one sessions

Julie Nicholls 01793 495551   Julie@body-mind-coaching.co.uk